What Causes Knee Pain in Cold Weather - 6 Tips

 

Summers are over and winters are almost to our doorsteps and that is why people are eager to know about the causes of joint pain in cold weather, especially those who are over the age of 60. 

The joint problem at this age is very common and also gets worse. 

But because of the current lifestyle young ones are also suffering from one or other joint problems. This is why many youngsters report having joint pain during the winter seasons. 

Having Joint pain can be harsh because it reduces the range of motion, which affects your day-to-day life. Bone Specialist in Patna believes that the reason behind joint pain during cold weather is the changes in barometric pressure and some other factors. 

So, let us know about those causes and factors in detail.


6 Causes of Joint Pain in Cold Weather

Winters are indeed a very soothing and adorable time in the years but for some people, it becomes harsh because of joint pains.

 So, if you are also among those people who want to know “Why do my joints hurt when it is cold?” the worry not here are some causes of Joint Pain in Cold Weather: 


1. Barometric Pressure 

As discussed earlier, doctors in Patna believe that a rise in barometric pressure is one of the leading causes of joint pain in winter. Due to the chilly environment, the air gets denser, which puts more load on the body and joints. 

This increased load results in the enlargement of cartilage, and this is what causes knee pain in cold weather. 


2. Less Sun exposer 

 It's a well-known fact that in winter the sun gets into relaxation mode, and we don’t get the chance to expose ourselves to sunlight. 

Low sunlight is directly related to vitamin D deficiency, which can lead to joint pain and swelling. This is because vitamin D is considered necessary for building and repairing bones. 


3. Tightness of Muscles

If you are a sports person, you must have noticed that your teammates and you get more injured during the winter season. 

This happens because of the tight muscles. Our body contracts the muscles to generate heat when the temperature goes down. 

This why in winter the muscle gets tight which reduces the range of motion and makes your joint more prone to injury and pain. 


4. Pain Receptors Become More Sensitive

Many people not only struggle with joint pain but they also suffer from Body pain due to cold weather. The reason behind this is the increased sensitivity of the pain receptors. 

As we know muscle tissues get tighter during the winter, which puts pressure on the nerves. This increased pressure makes the pain receptors more sensitive which intensifies the existing pain during the winter.  


5. Thinking of the synovial fluid 

Synovial fluid is also known as joint fluid, which is present in between the joints. This fluid reduces the friction in bone, which results in smooth movement. 

However, it seems that cold weather may have the potential to increase its thickness, which can negatively affect joint function and may also cause pain. 

So, if you wonder why my knees feel cold and ache, especially in winter, this is your answer. 


6. Increased Inflammation 

You will be shocked to know that wether has the power to affect even our DNA. Scientific studies have found that during winter the inflammatory genes are increased. 

Whereas the genes that are responsible for suppressing inflammation are reduced. More inflammation means more stiffness and more stiffness means more joint pain. 

So, these were the 6 causes of joint pain in cold weather, which everyone should be aware of if he or she wishes to reduce the pain. 

But how do you stop joint pain in cold weather? Worry not there are some useful tips that will make winter pain-free. 


Tips for Joint Pain in Cold Weather

You know about the causes of joint pain in cold weather, now let's know how to reduce those annoying pains and make the winters more enjoyable:  

  • Stays Active Throughout the Day 
  • Keep Yourself Warm by Dressing in layers
  • Don’t Forget to Keep yourself hydrated
  • Do Stretching Exercise Regularly 
  • Keep Your Vitamin D in Check 

However, if these tips don't help you to reduce your pain, then you may be suffering from serious joint issues like arthritis. 

Don’t make the mistake of ignoring this health condition because it will get worse with time. 

So, wait no more and consult Dr. Ramakant Kumar, the Best Orthopedic Doctor in Patna. This experienced orthodoctor will diagnose your problem and give personalized treatment according to your health needs. 


Conclusion

Joint pains become more noticeable in cold weather, which makes the beautiful winter a pain-suffering jail. 

Keeping that in mind in this blog we have discussed the 6 causes of joint pain in cold weather. Getting aware of these causes will help to take precautions, which will reduce the pain. 

Furthermore, in this blog, we have also given you some tips for Joint Pain in Cold Weather so that you can spend your winter well. 

Hope you find this blog informative and if you liked it do share it with those who also suffer from joint pains in winter.

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