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Showing posts from May, 2023

How to Avoid Hip Problems – Best Home Remedies

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Hip pain is very common, especially in old age people. It is caused when the hip joints get damaged by repeated motion and continuous wear and tear.  A damaged or injured hip joint can really mess up your life because its primary function is to support body weight while moving and standing.  This is why it’s crucial to avoid injuries by maintaining a healthy hip. To maintain a healthy hip it is important to strengthen the hip muscle s , especially the hip flexors muscles.  The function of hip flexors is to lift your legs while walking or bending and they also stabalize the lower spine.  A weak flexor muscle can put extra load on surrounding hip muscles which can cause hip pain.  If left untreated, this hip pain can become so bad that you may have to consult a Hip Replacement Surgeon in Patna . So, taking care of hip flexors is kind of important if one wishes to avoid hip problems. Causes of Weak Hip Flexors There can be many reasons for Weak hip flexors, but avoiding exercise is th